Save Yourself With Dr. Amy Shah7 Jul 2025

Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple

Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause. Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works. Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired. Episode Highlights 00:00 Welcome Dr. Lauren 05:34 Period Workout: Personalized Approach 06:42 Fasted Exercise: Effective or Not? 15:47 Prioritize Challenging Over Heavy 17:29 "Pilates Limits Long-Term Muscle Growth" 20:51 Weighted Vests: Overhyped? 26:25 Creatine: Benefits and Marketing Myths 28:46 Creatine Misconceptions and Marketing 32:26 "Diet Discipline Over Quick Fixes" 33:45 Exploiting Vulnerable Menopausal Women 39:26 Hormone Therapy Myths and Realities 41:25 "Embracing Nuanced Conversations Indoors" More from Dr. Lauren: Instagram MASS Research Review Front Page Fitness Podcast Stay Connected with Dr. Amy Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube

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Episoder(134)

Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health...

7 Sep 46min

Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better

Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your...

31 Aug 37min

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...

24 Aug 33min

Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Aug 29min

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Jul 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Jul 37min