The Hidden Trap in Personal Growth
We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck?What if the goal of personal growth isn't to become...
4 Aug 19min
The Common Thread: How our Hardest Seasons Shape Who We Become with Jen Principe
What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about ...
21 Jul 44min
The Mountain Is You: The Midlife Breakthrough No One Prepared You For
What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨In this raw and vulnerable episode, Liz shares what happened when fear hit her in th...
7 Jul 14min
The Grief No One Talks about in Midlife with Dr. Marcy Cole
✨ What if your midlife restlessness isn't burnout, depression, or dissatisfaction... but grief?So many women reach a point where life looks successful on the outside, yet something feels off. The care...
23 Jun 44min
Why So Many Women Feel Restless ( Even When Life Looks Good)
✨ Why do so many women feel restless, exhausted, and disconnected from their lives, even when everything looks "fine" on the outside?Maybe you're not unhappy. Maybe you're not broken. Maybe you've sim...
16 Jun 18min
The Truth About ADHD, Trauma & Identity with Dr. Shawn Horn
ADHD, anxiety, burnout, people-pleasing, emotional overwhelm...have been largely misunderstood. What if we're getting it all wrong?In this deeply validating and eye-opening episode, Liz Svatek sits do...
2 Jun 47min
6 Ways to Stop Shaming Yourself!
Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and dis...
19 Mai 13min
Why Some People Heal....And Other's Don't With Kelly Gores
What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought lea...
29 Apr 1h
