The Neuroscience of Confidence | Ian Robertson
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. Ian Robertson is a Professor Emeritus in Psychol...
17 Feb 20251h 11min
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities...
12 Feb 20251h 18min
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiab...
10 Feb 20251h 6min
How Not To Torpedo Your Relationships | Dan Solo Episode
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having platonic friends in addition to your spouse or partne...
7 Feb 202527min
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning ...
5 Feb 20251h 17min
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with ov...
3 Feb 20251h 19min
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a V...
29 Jan 20251h 11min
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and profe...
27 Jan 20251h 15min
