E165 - Dr Hazel Wallace: Your health is in your hands

E165 - Dr Hazel Wallace: Your health is in your hands

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.


Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.


Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866


Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.


Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(759)

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when th...

9 Sep 33min

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the lo...

7 Sep 1h 8min

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Sep 53min

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Fernando Alonso: The Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian g...

28 Aug 53min

Why Fewer Options Make Better Ideas

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintu...

26 Aug 25min

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to re...

24 Aug 1h 12min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
hormonelle-frida
klimaks
lydartikler-fra-aftenposten
rss-loping-for-nybegynnere
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
apent-forhold
rss-kunsten-a-leve