Stuck in a Negative Thought Process? Why its not your fault, and how to break free!

Stuck in a Negative Thought Process? Why its not your fault, and how to break free!

Have you heard the different statistics that say that the average person thinks 70-80% of negative thoughts a day?! A staggering statistic right?! Today I dive into why, which can help us to start to overcome and move forward with simple but effective mindset-shifts!

Link to my course Positive Pregnancy Playbook: (which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant): https://pregnancyishard.thinkific.com

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

https://www.facebook.com/groups/165102315544693

Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast

https://www.facebook.com/MelioraMentor

Here is my instagram:

@melioramentor

Here is my YouTube: (Encouragement put into easy to access playlists!)

https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw

E-mail me at: melioramentor@gmail.com

Giving me a review on iTunes helps this podcast to be found by those who need it! If you could take a minute to give me a review, I would really appreciate it!

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Episoder(500)

Get Through the Hard Moments of Pregnancy with These Tips

Get Through the Hard Moments of Pregnancy with These Tips

There are many of moments that pregnancy that can really try us. Use these tips for more positivity during your pregnancy.  Three FREE Videos: You Reap What you Sow. FREE VIDEO! Feel it to Heal it. F...

25 Sep 12min

To Medicate During Morning Sickness? and Mental Tips for Morning Sickness

To Medicate During Morning Sickness? and Mental Tips for Morning Sickness

That first trimester is one of the hardest seasons of life. The nausea and throwing up can be unbearable. Is it worth it to medicate during this time? Listen to this episode and your mother's intuitio...

18 Sep 14min

You Have a Choice: Changing the Chatter in Your Mind During Pregnancy

You Have a Choice: Changing the Chatter in Your Mind During Pregnancy

We all get chatter in our minds, the chatter during pregnancy can be more anxiety and worry filled. It is important to notice it and then find truths to replace it with. This episode has the tips you ...

11 Sep 15min

Should Dos During Pregnancy

Should Dos During Pregnancy

Last week I talked about shouldn't haves and shouldn't dos during pregnancy. Today I share with you some should dos during pregnancy! But most of all DO take care of your mind!  Dealing with Worry in ...

4 Sep 12min

Shouldn't Dos and Shouldn't Haves During Pregnancy

Shouldn't Dos and Shouldn't Haves During Pregnancy

Here are a few of the restrictions that should be taken into consideration while pregnant.  Dealing with Worry in Pregnancy Video Email me: positivityinpregnancy@gmail.com Website: www.positivityinpre...

28 Aug 16min

Spiritual Pregnancy

Spiritual Pregnancy

Find moments during your pregnancy to increase your spiritually.  Pregnancy Affirmation Videos Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEO...

21 Aug 13min

What Are Your Mental Voices During Pregnancy?

What Are Your Mental Voices During Pregnancy?

What does your mind tell you about pregnancy? Is it positive? or negative?  My FREE Feel it to Heal it Video Download  Dealing with Summer Heat During Pregnancy Episode  Video with the 'Art of Distrac...

14 Aug 13min

Potty Training Tips I Use When Potting Training My Two Year Old

Potty Training Tips I Use When Potting Training My Two Year Old

I am in the middle of potty training my two year old. I have learned many things over the years of training 5 kids now to use the bathroom. Today I share those tips and my current potty training exper...

11 Aug 10min

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