The Pat Flynn Show15 Okt 2017

EP 30: John Bair on Depression, Anxiety, and Strength Training

As much as I have loved all my podcast episodes, this one may be the most important.

John Bair, strength coach, and business owner, joins me to discuss subjects that aren't talked about--or at least not talked about enough: Depression, anxiety, and so on.

This episode starts out on somber ground, as John and I open up about our struggles with (him) depression and (me) anxiety, but soon turns into an optimistic and hopeful discussion, as we outline the methods we've used for turning these disorders around. One of them, of course, being strength training. But we dive into meditation and a few other strategies, as well.

If you've ever struggled with depression or anxiety, our hope is this episode beams a ray of optimism, shows there is a way out of this, and that you can take control (and eventually overcome) these disorders with the right practice and approach, and the right community.

Or, even if you've never struggle depression or anxiety, it's likely you know someone who has, so we do our best to take that into account, and give a perspective for people in support roles, as well.

Please share this episode. It couldn't be more important.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1150)

How Dan John Lost 52 Pounds—and Got Stronger

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

11 Aug 30min

What Kettlebells Do Better Than Anything Else

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversa...

14 Jul 18min

The Best Double Kettlebell Exercise IS...

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

30 Jun 24min

The Kettlebell Exercise Everyone Overlooks

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebel...

16 Jun 19min

Training Around Injuries Without Being Stupid

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

9 Jun 34min

The One Kettlebell Plan Dan John Would Give Busy Adults

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, a...

2 Jun 29min

Dan John Says: Do 25 Goblet Squats a Day

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet...

19 Mai 21min

Dan John Says: Do 150 Swings a Day

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a bruta...

12 Mai 21min