PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase "keto-adapted" in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!).

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Episoder(2507)

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Raise the bar while helping them believe they can reach it.   Wise mentors hold both high standards and ...

27 Sep 2min

PNTV: Stoicism for Dummies by Tom Morris

PNTV: Stoicism for Dummies by Tom Morris

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Stoicism for Dummies for FREE to follow along: → https://go.heroic.us/stoicism-for-dummies   In t...

26 Sep 16min

Earned Prestige: Trophies, Cash, & The Ultimate Prize (Heroic +1 #2005)

Earned Prestige: Trophies, Cash, & The Ultimate Prize (Heroic +1 #2005)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Help the people you love earn their prestige.   The trophy and prize money are fun, but th...

26 Sep 4min

"Happy Birthday!": Family Ties (Heroic +1 #2004)

"Happy Birthday!": Family Ties (Heroic +1 #2004)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put someone else first and create a moment of conne...

25 Sep 3min

PNTV: Rise Above by Scott Barry Kaufman

PNTV: Rise Above by Scott Barry Kaufman

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Rise Above for FREE to follow along: → https://go.heroic.us/rise-above   Brian is back at the cha...

24 Sep 18min

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Do something kind, however small.   Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Sep 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put your phone away and create a micro moment of connection.   You don't need a deep conversation to con...

23 Sep 2min

PNTV: How to Win Friends & Influence People by Dale Carnegie

PNTV: How to Win Friends & Influence People by Dale Carnegie

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on How to Win Friends and Influence People for FREE to follow along: → https://go.heroic.us/how-to-w...

22 Sep 17min

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