PNTV: Atomic Habits by James Clear (#383)

PNTV: Atomic Habits by James Clear (#383)

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Here are 5 of my favorite Big Ideas from "Atomic Habits" by James Clear. Hope you enjoy!

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. He's a great writer and distills the essence of habit formation into, well, its fundamental components—the "atomic" structure if you will—while showing us how those TINY little incremental improvements add up to MIGHTY results. I rarely say a book is a must-read but this one's as close as it gets. Big Ideas we explore include: The math behind 1% gains compounding over a year (and a decade!), navigating the Plateau of Latent Potential (ever given up on a habit? Take note!), the importance (and etymology) of our Identity (get this: it *literally* means 'repeated being ness'), The 4 Laws of Behavior Change (remember: cue + craving + response + reward and... make it obvious, make it attractive, make it easy, make it satisfying), and the Sorites Paradox (can a single habit change your life?).

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Episoder(2508)

Don't Be a Jerk!: Enforcer  Wise Mentor (Heroic +1 #2007)

Don't Be a Jerk!: Enforcer Wise Mentor (Heroic +1 #2007)

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28 Sep 3min

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

Raising Heroes: As a Wise Mentor (Heroic +1 #2006)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Raise the bar while helping them believe they can reach it.   Wise mentors hold both high standards and ...

27 Sep 2min

PNTV: Stoicism for Dummies by Tom Morris

PNTV: Stoicism for Dummies by Tom Morris

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26 Sep 16min

Earned Prestige: Trophies, Cash, & The Ultimate Prize (Heroic +1 #2005)

Earned Prestige: Trophies, Cash, & The Ultimate Prize (Heroic +1 #2005)

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Help the people you love earn their prestige.   The trophy and prize money are fun, but th...

26 Sep 4min

"Happy Birthday!": Family Ties (Heroic +1 #2004)

"Happy Birthday!": Family Ties (Heroic +1 #2004)

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25 Sep 3min

PNTV: Rise Above by Scott Barry Kaufman

PNTV: Rise Above by Scott Barry Kaufman

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24 Sep 18min

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

"Please, After You!": Another Micro Practice (Heroic +1 #2003)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Do something kind, however small.   Tiny acts of kindness can create tiny ripples of awesome. Today, slo...

24 Sep 2min

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

The Biker Club: Micro At the Chess Tournament (Heroic +1 #2002)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Put your phone away and create a micro moment of connection.   You don't need a deep conversation to con...

23 Sep 2min

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