288// Top 4 Oral Health Habits to Boost Gut Health

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:

"Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"

With his question, I realized - yes, I do! But I did not have it as a podcast episode.

Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.

If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you.

TIMESTAMPS:

00:00 - Introduction and Episode Overview

01:38 - The Gut-Mouth Connection Explained

05:08 - Recommendation 1: Address Mouth Breathing

09:36 - Recommendation 2: Work with a Biological Dentist

12:43 - Recommendation 3: Go Beyond Brushing and Flossing

14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health

16:52 - Better Belly Blueprint Program Details

19:56 - Conclusion and Final Thoughts

EPISODES MENTIONED:

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!


Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)


RESOURCES:

LINKS:

SHOW US YOUR LOVE:
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*This episode was first published at BetterBellyTherapies.com/288

Mentioned in this episode:

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