9. Decoding the Woman – From Performance to Presence
In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift from performance to true presence, and why slowing down changes everything.This time, the reflection also opens into a session with Mor Shavit, a mindbody coach, who brings her perspective on how presence and safety are lived and felt in the body. Together, they explore how men and women can meet beyond performance, and how true intimacy begins when we dare to stay.
1 Sep 31min
8. Susanne: Pleasure is not a performance
Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, and openness.Together with Britta’s reflections, we explore how desire, emotional presence, and courage to stay can transform intimacy from mere performance into deep connection.
25 Aug 17min
7. Carrie Elle: What women actually want
In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimacy.It’s an honest, thought-provoking dialogue that invites both men and women to see connection in a new light.
18 Aug 24min
6. Sara & Peter: Heart, mind & sex
Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.
12 Aug 15min
5. Andrea: From silence to sovereignty
Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual abuse and embracing your feminine power can transform not only intimacy, but life itself.
12 Aug 18min
4. Linda: Learning to receive
After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we explore how emotional absence kills connection, why presence matters more than perfection, and what both men and women can do to truly meet each other.
12 Aug 17min
3. Britta Kunze on sex, shame & reclaiming the body
Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!
7 Aug 29min
2. Elin: The Woman who chose herself
Elin chose truth over comfort.This is her story — of breaking free, claiming herself, and starting over.
7 Aug 22min
