Why Your Skin Looks Older Than You Feel (and How to Fix It)

Why Your Skin Looks Older Than You Feel (and How to Fix It)

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You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired?

In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out.

Reflecting on her powerful conversation with dermatology researcher and wellness expert Dr. Ori Achanwa, Dr. Mina unpacks how everyday stressors like poor sleep, elevated cortisol, and digital overload quietly wear down our skin’s foundation.

The good news? You can turn it around. Dr. Mina shares simple, science-backed habits that calm inflammation, support your skin’s natural repair, and help you get back that healthy, effortless glow!

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Website: https://theskinrealserenbe.com/

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Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Episoder(100)

Why So Many People Have Lip Filler Regret Right Now

Why So Many People Have Lip Filler Regret Right Now

🔗 Scan your skin for free with my Skin Analysis app: https://realskin.theskinreal.com Filler has had its moment, and for years the look was to go bigger: fuller lips, bigger cheeks, an almost caricat...

22 Aug 18min

Everything You Need To Know About Preventing & Treating Head Lice

Everything You Need To Know About Preventing & Treating Head Lice

Head lice might be one of the most stomach-turning phrases a parent can hear, but Dr. Mary Alice Mina wants everyone to take a breath before reaching for the clippers. In this episode of The Skin Real...

15 Aug 17min

Fact-Checking Viral Skincare Trends with Dr. Dustin Portela

Fact-Checking Viral Skincare Trends with Dr. Dustin Portela

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist and Skinfluence Podcast host Dr. Dustin Portela to break down the skincare trends flooding social media right now. Fr...

8 Aug 38min

The Most Common Cancer No One Talks About: Basal Cell Carcinoma Explained

The Most Common Cancer No One Talks About: Basal Cell Carcinoma Explained

Basal cell carcinoma is the most common cancer on the planet, yet most people have never heard of it until they're sitting in a dermatologist's chair hearing the word cancer for the first time. In thi...

1 Aug 31min

Exosomes Explained: Hype, Science, and What to Avoid

Exosomes Explained: Hype, Science, and What to Avoid

Exosomes are one of the most talked about ingredients in skincare right now, but most people buying them have no idea what they are actually paying for. In this episode, Dr. Mary Alice Mina sits down ...

25 Jul 32min

You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

You Lose 30% of Skin Collagen in Menopause (Here’s Why & How to Get It Back) | Part 2

In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingred...

18 Jul 35min

You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

You're Losing 30% of Your Collagen — Here's When It Starts And What To Do About It

In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's coll...

11 Jul 22min

Vulvar Skin 101: What Every Woman Needs to Know

Vulvar Skin 101: What Every Woman Needs to Know

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence a...

4 Jul 39min

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