Breathe Right for Optimal Health with Tara Bianca

Breathe Right for Optimal Health with Tara Bianca

Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic

bodywork, breathwork, mindset, and sound healing.

Her primary focus these days is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet – as holistically as possible.

In this episode, Tara explains the importance of breathing the right way and how it connects to our overall optimal health. She also explains the difference between breathing from your mouth versus your nose and which one is better. Tara has offered our audience a FREE gift, called The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days. As well as access to many FREEBIES on her 10K Subscribers Celebration Page.

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Episoder(230)

Facing Cancer Young: The Challenges No One Prepares You For

Facing Cancer Young: The Challenges No One Prepares You For

Being diagnosed with cancer at a young age can feel incredibly isolating. While your peers may be building careers, starting families, and planning for the future, suddenly you're navigating treatment...

24 Aug 43min

How to Build Your Breast Cancer Support Team and Advocate for Yourself

How to Build Your Breast Cancer Support Team and Advocate for Yourself

A breast cancer diagnosis impacts far more than your physical health. It can affect your work, finances, relationships, family life, and emotional well-being. Yet many women are left trying to navigat...

10 Aug 33min

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Can Men Get Breast Cancer? A Stage IV Survivor Shares His Story

Breast cancer is often thought of as a disease that only affects women, but that's simply not true. In this powerful and eye opening conversation, De'Ann sits down with stage IV metastatic breast canc...

27 Jul 51min

How to Overcome Cancer Fatigue Naturally

How to Overcome Cancer Fatigue Naturally

Cancer fatigue is one of the most common and frustrating challenges women face during and after breast cancer treatment. It is more than simply feeling tired. It is the kind of exhaustion that lingers...

13 Jul 32min

How to Create a Healing Plan Designed for Your Body

How to Create a Healing Plan Designed for Your Body

If you've ever wondered why some healing plans work for one person but not another, this episode is for you. Today, I'm joined by Heather Cooan, a double board-certified oncology nutrition consultant...

22 Jun 45min

How to Use RGCC Tests For Precise Early Detection & Monitoring

How to Use RGCC Tests For Precise Early Detection & Monitoring

"Test, don't guess and stress."  It's a phrase we say often, and today's episode, we are putting the phrase to the test.  Join us in taking a deep dive into the powerful testing capabilities of RGCC...

8 Jun 23min

Rising Through It: From Breast Cancer to "The Good Gluten"

Rising Through It: From Breast Cancer to "The Good Gluten"

Sometimes the most painful chapters of your life become the very ingredients that help you rise. In this episode, we sit down with Cindy Anderson, breast cancer thriver and founder of Manny's Choice:...

29 Mai 26min

Navigating Menopause No One Prepared You For

Navigating Menopause No One Prepared You For

Diagnosed at 33, Dani Binnington moved through treatment focused on survival, but it was the unexpected impact of menopause afterward that changed everything. Faced with confusion and little support, ...

11 Mai 42min

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