CARNIVORE EVOLUTION4 Nov 2025

Christopher Medina’s Carnivore evolution S2E52

Our guest today is Christopher Medina, a highly informed Carnivore, with valuable experience and information to share. Here is his mini-bio, in his own words:

I am Christopher Medina. I go by Chris or Christopher, but have no preference. I have always had an interest in nutrition and holistic health and wellness dating back to high school. I used to buy into the propaganda of plant-based diet and lifestyle. In early 2019, I discovered the YouTube channels of Dr. Shawn Baker and Dr. Ken Berry.

As I learned about the benefits people experienced on the diet, I kept it in mind while taking everything with a grain of salt. Over the next two years, I considered doing the carnivore lifestyle as I listened to the growing number of successful carnivore diet testimonials.

In July 2022, I started the 90 carnivore challenge. I consumed mostly beef, eggs, butter, bacon, cheese, and some occasional fish, pork, and chicken. My acne mostly cleared, my energy levels were through the roof and consistent, I could better articulate my thoughts, my mental clarity improved, I felt happier, I felt more motivated to exercise, and more.

Over time, I shared my experience with friends and family. Few people were interested in trying it and I guided them for free. The people I helped saw improvements in their quality of life and one of them, who was previously infertile, restored her monthly cycles and had two daughters.

Chris can be found on Instagram @crispycarnivore22 on Facebook as Christopher Medina, and by email at christophermedina@gmail.com

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