Meet the Bonk Babes
The Bonk Babes1 Aug 2025

Meet the Bonk Babes

Welcome to Episode 1 of The Bonk Babes!!

In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, preferences between road and gravel biking, and their experiences in various cycling events. They delve into the cultural differences in cycling terminology between the UK and the US, the current state of women's cycling, and the importance of empathy and support among racers. The conversation highlights the camaraderie in the cycling community and the evolving landscape of women's cycling. In this engaging conversation, the hosts discuss the evolving landscape of gravel racing, the dynamics of team versus individual racing, and the unique challenges faced by privateers. They share personal anecdotes about their experiences at races, including the humorous and sometimes daunting encounters with dogs while riding. The conversation also touches on the need for better gear for women in cycling, the impact of aging on performance, and the excitement surrounding upcoming races. Overall, the discussion highlights the camaraderie and challenges within the cycling community.

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Episoder(57)

How to Get Faster, Stronger & Go Longer on the Bike

How to Get Faster, Stronger & Go Longer on the Bike

In this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Es...

2 Sep 1h 6min

Blessed by the Holy Spirit of Gravel

Blessed by the Holy Spirit of Gravel

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

26 Aug 1h 10min

From Triathlons to the Pro Peloton with Grace Arlandson

From Triathlons to the Pro Peloton with Grace Arlandson

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

23 Aug 53min

Old-School Races, New-School Tech

Old-School Races, New-School Tech

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

19 Aug 54min

Big Dog Energy, Altitude Racing & Pee Break Strategy

Big Dog Energy, Altitude Racing & Pee Break Strategy

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

5 Aug 54min

Iceland Adventures, Airport Nightmares & the Road to Leadville

Iceland Adventures, Airport Nightmares & the Road to Leadville

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

31 Jul 1h 3min

The Woman Helping Change Women’s Cycling

The Woman Helping Change Women’s Cycling

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

29 Jul 51min

Is Cycling Entering a New Era?

Is Cycling Entering a New Era?

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

15 Jul 58min

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