Dylan Joins the Bonk Babes!!
The Bonk Babes3 Sep 2025

Dylan Joins the Bonk Babes!!

Hey hey check out this week’s episode of the Bonk Babes.

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

DONATION LINK: https://p2p.onecause.com/biketobeatcancer/zack-von-kannel

In this engaging podcast episode, the hosts discuss various aspects of cycling, including Dylan's recovery from an injury, his recent race experiences, and the challenges faced during the Gravel Worlds. They delve into the importance of aero equipment, nutrition, and training strategies for athletes. The conversation also touches on future racing plans and the transition from professional racing to age group competitions, highlighting the camaraderie and humor within the cycling community. In this engaging conversation, the participants discuss their experiences in the cycling community, focusing on commitment to racing, support during recovery, and the dynamics of sponsorship. They delve into technical aspects of bike performance, including tire choices and preferences, while also exploring future racing plans and personal stories, including tattoo ideas. The discussion highlights the camaraderie and challenges faced by athletes in the cycling world.

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Episoder(57)

How to Get Faster, Stronger & Go Longer on the Bike

How to Get Faster, Stronger & Go Longer on the Bike

In this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Es...

2 Sep 1h 6min

Blessed by the Holy Spirit of Gravel

Blessed by the Holy Spirit of Gravel

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

26 Aug 1h 10min

From Triathlons to the Pro Peloton with Grace Arlandson

From Triathlons to the Pro Peloton with Grace Arlandson

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

23 Aug 53min

Old-School Races, New-School Tech

Old-School Races, New-School Tech

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

19 Aug 54min

Big Dog Energy, Altitude Racing & Pee Break Strategy

Big Dog Energy, Altitude Racing & Pee Break Strategy

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

5 Aug 54min

Iceland Adventures, Airport Nightmares & the Road to Leadville

Iceland Adventures, Airport Nightmares & the Road to Leadville

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

31 Jul 1h 3min

The Woman Helping Change Women’s Cycling

The Woman Helping Change Women’s Cycling

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

29 Jul 51min

Is Cycling Entering a New Era?

Is Cycling Entering a New Era?

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

15 Jul 58min

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