The Neurodivergent Experience9 Nov 2025

Mindful Mondays With Ashley Bentley: The Breath Between Worlds

Part 2 of our November Neuroscience for the Neurodivergent Nervous System series

Your breath is more than air - it’s a bridge between worlds.

In this week’s Mindful Mondays, Ashley Bentley explores the mystical and scientific magic of the breath — how this constant companion connects body and mind, order and chaos, logic and emotion.

Through science, story, and spirit, we uncover why the breath is the only part of the autonomic nervous system we can consciously guide — making it both a biological tool for regulation and a spiritual doorway to presence.

Ashley shares her own journey through burnout and healing, reflections from Alan Watts on the bridge between the voluntary and involuntary, and insights into how breathing can help regulate the neurodivergent nervous system, ease hypersensitivity, and even calm addiction patterns.

This episode also includes a deeply immersive guided breath practice with multiple techniques, woven with vivid visualizations to help you awaken, ground, and return to yourself.

“Every breath a teacher. Every exhale a prayer. Every inhale — a return.”

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

→ https://bit.ly/ashleynde

🔗 Stay Connected

Instagram: @theneurodivergentexperiencepod
Facebook: The Neurodivergent Experience & Jordan's Facebook page
YouTube: @TheNeurodivergentExperience
TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(240)

Mindful Mondays With Ashley Dupuy: From Mask to Map | The Nine Adaptation Patterns

We please. We rescue. We perform. We hold everything together - until sometimes we disappear or reach for escape.But what if these familiar responses are not fixed identities? What if they are intelli...

31 Aug 35min

They Invited Every Child Except the Autistic Kid | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon unpack another selection of dilemmas involving autism, ADHD, relationships and the realities of being neurodivergent.They begin with a parent wh...

26 Aug 1h 45min

Mindful Mondays With Ashley Dupuy: From Mask to Map | Your Adaptation Is Not Your Identity

In this episode, Ashley explores the ideas that gave rise to From Mask to Map: her developing body of work, book and coaching cohort for late-discovered neurodivergent adults.Drawing on Dr Andrew Hube...

23 Aug 32min

I Hate My ADHD Son | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss four neurodivergent dilemmas shared by the online community.They begin with a mother who admits she hates her eight-year-old son with AD...

19 Aug 1h 18min

Rerun - Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds

Seeing your life clearly doesn’t mean seeing it harshly.In this episode of Mindful Mondays, we explore how mindset and reframing shape not just how we think - but how our nervous system experiences th...

17 Aug 38min

Sorry! No Hot Topic Today

No Hot Topic Today!Hi everyone!Just a very quick update to let you know that unfortunately there won't be a Hot Topic episode of The Neurodivergent Experience today. Sorry to anyone who was expecting ...

13 Aug 28s

I Told My Autistic Brother The Truth! | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss four neurodivergent dilemmas shared by the online community.They begin with a man who accuses his sister-in-law of lying after discoveri...

12 Aug 1h 2min

Mindful Mondays With Ashley Dupuy | Falling to Fly: A Trust Fall into Presence

Inspired by the extraordinary way a young swallow drops from its nest into flight, Ashley explores what it means to meet the present moment before certainty arrives.Through a childhood trust fall that...

9 Aug 35min