Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to focus your "genius energy" on what matters most.

Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including I Know I Should Exercise, But…, The Self-Compassion Daily Journal, ACT Daily Journal, and her latest, Wise Effort.

In this episode we talk about:

  • The concept of "Wise Effort" ( aligning your energy and actions with your core values)
  • The practice of diffusing your thoughts
  • Three things that get in the way of "Wise Effort"
  • The role of radical acceptance
  • How to spot "energy depletors"
  • A practice she calls  "Yes, yes, thank you, thank you"
  • And much more



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