Diet Culture Rebel Podcast12 Nov 2025

231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond

“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”

Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you’re chasing, and start living in a way that actually feels good for you ✨

✅ What You’ll Learn

How hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionism
Why food struggles and anxiety are connected to chasing external validation
What it looks like to step out of “do more, be more, control more” mode and build self-trust
Practical ways to set boundaries that protect your time, energy & self-worth
How to move toward body trust, rest, satisfaction & values-aligned living
Why your humanity matters more than any productivity hack or diet plan

🔗 Connect with Dr. Paula Freedman-Diamond

If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. 💛

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.

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Episoder(267)

268. When Your Mom Struggles With Food with Joshua Hills

“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.”In this episode, I'm joined by registered a...

19 Aug 41min

267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing

“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages...

12 Aug 24min

266. 3 Ways To Reduce Food Guilt

“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate bread, broccoli, brownies, or whatever else.”Food ...

5 Aug 23min

265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna

When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna abo...

29 Jul 47min

264. Finding Balance with "Healthy" and "Junk" Food, Weighing Yourself, and My Missing Period Story (Q&A)

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're...

22 Jul 28min

263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble

So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to fin...

15 Jul 35min

262. 5 Tips for Improving Your Health Without Going on a Diet

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing hea...

8 Jul 29min

261. Food Order and the Glucose Scaries That Social Media Created

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the re...

1 Jul 23min