38. Bone Health: Why Prevention Starts Decades Before Medicine Looks — Muscle, DEXA, and the Long Game
Would you wait until sixty-four to check your retirement account for the first time? That's exactly what the medical system does with your bones — the first DEXA comes at sixty-five, after decades of ...
10 Sep 55min
37. Environmental Curveballs: Sorting Real Toxin Exposure Risk From the Noise
Wildfire smoke. Cyclospora. Microplastics. Seed oils. Gas stoves. Every environmental scare that'll trend on your feed six weeks from now. Dr. Vikas Patel and Dr. Nisha Patel give you a four-question ...
27 Aug 51min
36. Why Dementia Prevention Beats Treatment: APOE Testing, Women's Brain Health, and the Levers You Control
If you live into your mid-eighties, your odds of dementia are roughly one in three. Most people spend zero minutes of midlife thinking about it — and Dr. Vikas Patel and Dr. Nisha Patel make the case ...
13 Aug 1h 5min
35. The Over-40 Injury Playbook: How to Prevent and Rehab Injuries When Life Hands You Lemons
Anyone over 40 who's felt a tendon go knows the sound — and the sinking feeling right after. Why midlife makes us injury-prone: sedentary weekdays, weekend-warrior spikes, unstructured training, and m...
30 Jul 1h 22min
34. How the Blue Zones Have Mastered Longevity: No Peptides, Just the Basics
The Blue Zones are the five places on Earth where people routinely live to 100 in good health, without trying — Okinawa, Sardinia, Loma Linda, Nicoya, and Ikaria. They share almost nothing in common e...
16 Jul 51min
33. Your Health Is Their Inheritance: What Happens to Your Kids When You Don't Take Care of Yourself
The longevity space has earned a reputation for being self-absorbed — biohacker bros optimizing their bloodwork while the rest of us live actual lives. In a word: selfish. This episode is the rebuttal...
2 Jul 55min
32. The Muscle Playbook: Preservation, Building, and Progressive Overload
There is more conflicting advice about muscle out there than almost any other topic in fitness — what to eat, how much to lift, how often, how heavy, whether older adults should even be lifting at all...
18 Jun 1h 10min
31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise
The supplement industry is a $60 billion business with almost no regulatory oversight. Three out of four American adults take at least one. Almost none of them know what's actually in the bottle.In th...
4 Jun 56min
