No Plan? No Progress.

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things dete...

28 Aug 50min

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his o...

21 Aug 1h 41min

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities...

14 Aug 1h 32min

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his...

7 Aug 1h 20min

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon af...

31 Jul 1h 22min

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency a...

24 Jul 32min

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster...

17 Jul 1h 27min

Adam Wright is the owner of GYM5 in Nashville Tennessee.Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the m...

10 Jul 1h 13min