Positive Word Power - Affirmations That Work!17 Nov 2025

7 Affirmations To Ease Holiday Stress And Enhance Seasonal Joy

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

Affirmations shared in episode:

"I allow myself to rest and recharge during this holiday season."
"I let go of stress and embrace the peace of the season."
"I am open to receiving peace, love, and calm each and every day."
"I cherish the present moment and I savor small joys."
"I have control of how I respond to challenges and I choose to act with kindness toward myself."
"It's natural to feel a range of emotions and I accept myself as I am."
"I give myself permission to set boundaries and prioritize what brings me peace."
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
---

Keywords:

stress, calm, emotional_wellbeing

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(31)

Use The Power of Value-Based Affirmations For More Success

In this episode, you discover the power of value-based affirmations, what they are, why they are useful, and how to create them.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email...

7 Sep 21min

Harness the Power of Kind Words to Lift Others and Yourself

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words ...

25 Jun 18min

Self-Approval and Self-Efficacy - Affirmations for Achievement

In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.Suggested Affirmations:First Pe...

3 Mar 17min

Affirmations That Support Research Validated Goal Setting Method

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last"....

12 Jan 16min

3 Big Mistakes People Make When Creating Affirmations

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 ...

30 Okt 202517min

Affirmations Under Stress – Can Words Shift Performance?

In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmatio...

11 Sep 202514min

Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can a...

5 Aug 202522min