Roar Chapter 2 - Demystifying and Mastering Your Menstrual Cycle

"As a man, I learned a lot of stuff I didn't know."

-Ben Van Treese, Founder of OTM, on Chapter 2 of ROAR

It turns out that OTM's Ben Van Treese and Dr. Alex Wetmore didn't know much about menstruation (shocking). Unfortunately, this is a blind spot in exercise science and the fitness industry more broadly.

In their second discussion about ROAR, Dr. Stacy Sims' book about training and nutrition for female athletes, Ben and Alex discuss what they've learned about coordinating training and the menstrual cycle.