1. Movement Skill / Mobility - 9 Pillars of Fitness
100 Year Athlete14 Mar 2024

1. Movement Skill / Mobility - 9 Pillars of Fitness

  1. Movement Skill / Mobility:
  • What it is: The ability of your joints to move in ways required by your sport.
  • Why it matters: If you lack mobility, you'll make compromises in technique that lead to pain, injury, or poor performance.
  • Blind spots: Being "fit" doesn't matter if you blow your ACL on day #2 of skiing in November due to a lack of knee and hip mobility. Because mobility training doesn't involve sweat and endorphin highs, mountain athletes tend to overlook it. No matter your age or injury history, you can make improvements in mobility, and doing so will extend your years in the mountains.

Episoder(26)

Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm

Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm

After suffering a concussion at Mt. Hood, slopestyle skier and Olympic hopeful Andre Hamm withdrew from sports and life. Breathwork brought him back. Today, Andre is a professional coach who teaches a...

4 Sep 202336min

A Reason to Train: Why Olympic Skier and 100 Year Athlete Picabo Street Returned to the Gym

A Reason to Train: Why Olympic Skier and 100 Year Athlete Picabo Street Returned to the Gym

After inspiring a generation of alpine skiers, Olympic Gold Medalist Picabo Street retired from the sport at age 33. Some 20 years later, Peek is training again—but not for performance or Olympic glor...

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