The Dharma of Anxiety and Depression | Leslie Booker

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful.

Related Episodes:

Buddhist Lessons on Anxiety | Leslie Booker

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Episoder(1033)

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Mary Karr, Best-Selling Poet and Master Memoirist

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Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming ...

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Elvis Duran, Morning Radio Show Star

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