E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
WTF is AuDHD?24 Nov 2025

E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)

This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxia affected him growing up and what inspired him into personal training.


We chat about why exercise can vary depending on biological sex, why so many of us need movement but struggle to start, and how PTs can better support neurodivergent clients. Bayley also breaks down how he trains people with compassion, flexibility and zero shame.

If you’ve ever felt intimidated by exercise, disconnected from your body, or you're unsure where to begin, this episode might be for you!


Follow Bayley on Instagram (@bayleygarnham) or get in touch via email bayleygarnham@gmail.com

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Episoder(89)

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E88 | ADHD and money - why it's a tough combination (and not your fault)

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E87 | Why are we so mean to ourselves? Self talk before and after diagnosis

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E86 | Our childhood bedrooms were trying to tell us something (in hindsight)

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E85 | Living with Tourette Syndrome - Paige shares her story

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E84 | Grief and loss with ADHD and autism

E84 | Grief and loss with ADHD and autism

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E83 | "I wish I had known" - Mum on how undiagnosed ADHD/autism affected our family

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E82 | Our Mum shares her experience bringing up two very different kids

E82 | Our Mum shares her experience bringing up two very different kids

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31 Aug 47min

E81 | How Māori define ADHD and autism & trusting your gut after diagnosis - with Kate Manihera

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