How to Repair: The Key to Successful Relationships
Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s s...
15 Jun 1h 24min
Healthy Conflict: The Most Important Relationship Skill We Don’t Learn
Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick ...
8 Jun 1h 4min
The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains h...
1 Jun 1h 4min
Right Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of n...
25 Mai 1h 2min
Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity act...
18 Mai 1h 23min
Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment
Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that ...
11 Mai 1h 11min
Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein
If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, ge...
4 Mai 1h 17min
Recovering from BPD with Mentalization-Based Therapy with Robert Drozek
Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and fee...
27 Apr 1h 38min
