Calm it Down

In today's episode, we grapple with the notion that if you can't break it down to a child, how can you truly grasp it yourself? We'll journey into the world of 'hardship', as interpreted through the p...

20 Jun 202317min

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from...

13 Jun 202314min

Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where...

6 Jun 202316min

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 sta...

30 Mai 202313min

Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head. Just like the unique charm in a lopsided mug o...

23 Mai 202324min

What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your emotional go to, what if I told you there's more pi...

16 Mai 202313min

Are you afraid of the dark? Do clowns give you the heebie-jeebies? Does the thought of public speaking make you want to run for the hills? Fear not, my friend! This episode is here to teach you how to...

9 Mai 202322min

Are you tired of constantly chasing after happiness and feeling like you're never quite satisfied? Well, in this episode, I explore the difference between contentment and complacency, and how the Finn...

2 Mai 202320min