Not Perfect, Better
We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. This year, instead of focusing on being perfect, le...
3 Jan 202318min
Bridge of Hope
As this current year draws towards its close, many of us may find ourselves facing a seemingly insurmountable bridge that stands between us and the new year. Whether it's loneliness or worry about th...
27 Des 202218min
Suffering in Silence - Let's Talk this Out
Aaahhh, the joys of catching a cold. Not the "oh it's chilly outside.", but the "my nose is stuff and I'm miserable." That all too familiar chill that takes over your body; it's something we've all ...
20 Des 202217min
Life Chose You
We are never given more than we can handle. So when you feel like life is giving you too much to handle, know that it chose you for a reason. It saw the strength in you to be able to deal with whateve...
13 Des 202214min
Not So Traditional Traditions - Grief During the Holidays
The holiday season is a time of joy, family, and friends. But what happens when grief interrupts that? What do you do when the holidays don't feel like they used to? Today's episode explores some new ...
6 Des 202219min
The Foolish Lion and The Clever Rabbit - Taming our Emotions
Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can im...
29 Nov 202219min
Be Kind, Rewind - Your Life on VHS
What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all ...
22 Nov 202214min
Forgiveness is Not......
Forgiveness. It's something we've all heard of, and even experienced to some degree in our lives. But what is it really? What does it mean to forgive someone? Is it simply saying that you're no longer...
15 Nov 202216min
