Where Does Your Happiness Come From?
A question we rarely stop to think about. We wake up, brush our teeth, maybe have breakfast and before we know it we're on the treadmill of the day until we turn out the light at night. Do we ever sto...
1 Mar 202215min
The Struggle is Real
If you can't explain it to a child, then how can you explain it even to yourself? Today, we embrace the reality of 'struggle' through the eyes and wisdom of The Velveteen Rabbit. Along with a sincere ...
22 Feb 202218min
The Show Goes On
Singer/songwriter Taylor Swift had a hit a few years ago called Shake it Off. In full transparency all I can remember of the song is the tag-line "shake it off" so I honestly have no idea WHAT the son...
15 Feb 202216min
In Times of Struggle
I can't help but to hear McCartney's voice with the opening lyrics of Let it Be but hearing anything from the Beatles is never a bad thing. But life, obviously, has its storms and while McCartney's vo...
8 Feb 202216min
Calm the Mind - Meditation 101
It’s a world of noise, of ups and downs, of shiny things in one direction and something flashy in another. How in the world are you supposed to ‘calm the mind’ with everything around you set to 11!? ...
1 Feb 202215min
Comfortably Numb - The Wall We Build
Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "...
25 Jan 202215min
Embracing Where You Are
I had SUCH an overwhelming response to the first episode of 2022 "Resolve to Love Yourself". Thank you. So, we pick up from our 'ditching New Years Resolutions' as I check in to see how you're doing...
18 Jan 202213min
Annoyed (A Lesson in Empathy)
This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question. Let's face i...
11 Jan 202218min
