Calm it Down

Should old acquaintance be forgot, and never brought to mind? Ah, the song that everyone sings until the third sentence as we fumble our way through the rest of the melody. While Auld Lang Syne is...

29 Des 202021min

Heartless, egocentric, selfish; these are not the qualities we generally bestow upon role models. A role model is a leader, someone who avows empathy as supreme, who gives without hesitation, who turn...

22 Des 202014min

Wish. Has there ever been a word so empowering yet so debilitating? It’s the bedrock of fairy tells just as much as the downfall of dreams. “I wish things were different.” “I wish I could.” “I wish my...

15 Des 202016min

You. You've been 'there' since day one. You know your best days, your not-so-best days, your struggles, your success. And while some days you feel nothing good comes from anything, I want you to know ...

8 Des 202013min

In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the right way. It's life's way of correcting our perspec...

1 Des 202011min

I just heard the first holiday song on the radio. It’s official. The holiday season is here. But, this year, everything is different. Listen to this week’s episode of Calm it Down podcast as we lear...

24 Nov 202014min

Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the ot...

17 Nov 202016min

"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandem...

10 Nov 202022min