Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(641)

Determine your own value and never look for it in other places again (E)

Determine your own value and never look for it in other places again (E)

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodca...

14 Aug 202446min

FOCUS: Do Your Future Self a Favour

FOCUS: Do Your Future Self a Favour

Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

13 Aug 202411min

354. Dealing with Resentment Part 2

354. Dealing with Resentment Part 2

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmp...

11 Aug 202419min

354. Dealing With Resentment Part 1

354. Dealing With Resentment Part 1

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Fo...

11 Aug 202441min

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.

Listen to Ep 50 “Stress On The Brain & How To Reverse It” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@...

10 Aug 202415min

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.

Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the DYFM Facebook Group  Follow @doyoufking...

9 Aug 20247min

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.

Listen to Ep 267 “8 Steps to Overcome Burnout” Pre-order my audiobook ‘How to Chase Change’, on sale September 10th. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind...

8 Aug 20249min

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.

Send me a Voicemail for future Headnoise episodes Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on...

7 Aug 202435min

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