Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Episoder(641)

347. Advice you Didn't Know you Needed

347. Advice you Didn't Know you Needed

On this ep I answer some quick fire questions that have been submitted for general life advice. How to deal with hard decisions, difficult people to live with, making a life change and wayyy more. Joi...

18 Jul 202453min

346. Dealing with Energy Vampires and Negative People

346. Dealing with Energy Vampires and Negative People

This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to...

14 Jul 202459min

345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golde...

10 Jul 202457min

344. Should I demand an apology? How do I deal with draining friends?

344. Should I demand an apology? How do I deal with draining friends?

On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with ener...

7 Jul 202437min

343. How to Make Friends in your 20s, 30s and Beyond

343. How to Make Friends in your 20s, 30s and Beyond

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits ab...

3 Jul 202445min

342. Work Anxiety and Feelings of Inadequacy at Work

342. Work Anxiety and Feelings of Inadequacy at Work

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can...

1 Jul 202445min

341. Conflict resolution with friends and family - Head Noise

341. Conflict resolution with friends and family - Head Noise

Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your spac...

27 Jun 202429min

340. 5 things to accept in your life to become happier and more in control

340. 5 things to accept in your life to become happier and more in control

Bonjour my beans! On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and a...

25 Jun 202434min

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