275. Being Better: Nailing Your New Year's Resolutions
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that...
1 Jan 202413min
274. Being Better: Understanding your hangover and how to reduce its impact
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it’s J...
31 Des 202310min
273. How to date like a bada$$ and love being single
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this ...
28 Des 202345min
272. A meditation for the chaos of Christmas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part o...
24 Des 202312min
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD ...
21 Des 202327min
270. Self inconsistency, self conflict and finding your authentic self
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also...
17 Des 202341min
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring ...
14 Des 202355min
268. A chat with The Weekend Briefing allll about DYFM
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! L...
10 Des 202328min
