The Neuroscience of Breaking a Habit and sticking to it
Part 2 of the neuroscience of making and breaking habits. Here I delve into the best and most effective ways to break a habit, and I give options to try depending on what kind of habit you want to s...
19 Apr 51min
Right Person Wrong Time and Good Relationship Wrong Life (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dy...
16 Apr 28min
The Neuroscience of Making a Habit and keeping it
We are HERE!!! with another Neuroscience episode. I tried to pack it all into one, but alas, I have to split it into two eps. Part one is all about how to make a habit. I talk about what brain area...
14 Apr 54min
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite...
12 Apr 32min
491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)
It's headnoise day! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmp...
9 Apr 32min
490. Ten questions to ask yourself if you are unsure about having kids
This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do y...
6 Apr 48min
489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)
Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence Join the DYFM Facebook...
29 Mar 1h 1min
488. How to train yourself to lose feelings for someone and more (Headnoise)
It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If yo...
26 Mar 33min
