EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Episoder(264)

Raghu Appasani, MD

Raghu Appasani, MD

After taking a quick EmotionAL pause, I am so thankful Raghu came over for a little zoom chat. We discuss his fantastic organization, Minds Foundation, being a psychiatrist during 2020 and how to refr...

16 Jun 202056min

Aly Michalka

Aly Michalka

Actress, Musician, Activist, and a true class act. I have such a wonderful catch up with Aly on this week’s episode. It is so nice to sit down with a dear friend of mine who fights so hard for truth, ...

26 Mai 202047min

Lisa D’Amato

Lisa D’Amato

Lisa D’Amato stops by the clubhouse to share her stories about being a recording artist, fashion model and television personality who is proud to say she was born and bred in Los Angeles. From Tyra Ba...

19 Mai 202058min

Arap Bethke

Arap Bethke

From Mexico to Los Angeles in quarantine, I was able to get to know the incredible Arap Bethke from inside my closet, yes you read that correctly. We bond over being kid television hosts, his new jour...

12 Mai 202054min

Locky Brownlie

Locky Brownlie

There are too many ways to describe this fabulous interview with my talented friend, performer, and dancer to all the stars, Locky Brownlie. All I will say about this Mini Episode is that I got some e...

8 Mai 202037min

Onch

Onch

Onch joins me in the clubhouse to chat all about mental health, dealing with loneliness while moving to a different country, becoming Paris Hilton’s BFF and making all of my dreams come true by being ...

5 Mai 202038min

A Mini EmotionAL Moment with Ivana De Maria

A Mini EmotionAL Moment with Ivana De Maria

Ivana De Maria stops by the EmotionAL Clubhouse to chat all about Storyplace, life in quarantine, and give some advice on what she recommends others to do during these hard times. And don’t worry, the...

1 Mai 202028min

Jen Zaborowski

Jen Zaborowski

Where to even start with Jen…a talented, funny, and mindful human. Let’s laugh about life, fan girl over Britney Spears and learn all about her experience with Mindfulness. Learn more about your ad ...

28 Apr 202054min

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