Find the meaning of life through the purushartas
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.Ready to ...
20 Mar 201817min
Satya and acceptance
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. Ready to d...
20 Feb 201822min
Discover and Live Your Truth
Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and living from YOUR truth. Ready to deepen your unde...
16 Jan 201815min
The Impact of Our Posture
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers...
19 Des 201726min
Simple Smooth Cooking (with live demo)
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult s...
20 Nov 201720min
Freedom in Viveka
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life. Ready to deepen your understanding of Ayurveda and confidently guide others towa...
17 Okt 201727min
Nourish your sense organs
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and Yoga tips, practices, and remedies for keeping th...
19 Sep 201737min
Yoga asana
Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find a teacher. Ready to deepen your understanding of ...
16 Aug 201727min
