Find Food Freedom

Find Food Freedom

The Find Food Freedom® Podcast is hosted by Sam Previte: Registered Dietitian, Certified Personal Trainer, Certified Intuitive Eating Counselor, and the Founder of Find Food Freedom® - a virtual private practice made up of a team of Intuitive Eating dietitians who support client virtually around the globe. This podcast was created to help you take simple, actionable steps towards food freedom and body neutrality. Diet culture has taught you to distrust your body; it's time to dismantle that together!

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Episoder(173)

Summertime Series Kickoff: Body image, weight, & diet culture!

Summertime Series Kickoff: Body image, weight, & diet culture!

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up...

29 Mai 202429min

How to Navigate Postpartum Body Image Struggles

How to Navigate Postpartum Body Image Struggles

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She give...

22 Mai 202440min

How To Raise an Intuitive Eater

How To Raise an Intuitive Eater

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on ...

15 Mai 202437min

Navigating your relationship with your almond mom

Navigating your relationship with your almond mom

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8 Mai 202445min

Meet Claire: How to not pass diet culture onto your kiddos

Meet Claire: How to not pass diet culture onto your kiddos

Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Cla...

1 Mai 202439min

The physical & emotional hardships of pregnancy

The physical & emotional hardships of pregnancy

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments fr...

24 Apr 202441min

How I survived 3 rounds of IVF (2021 throwback!)

How I survived 3 rounds of IVF (2021 throwback!)

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during yo...

17 Apr 202459min

You don't have to lose weight to get pregnant

You don't have to lose weight to get pregnant

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility car...

10 Apr 202445min

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