How nourishing myself impacts every aspect of my life
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, ...
29 Apr 30min
I wore my bathing suit in front of others and didn't freak out
This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines an...
22 Apr 23min
Sam changes her IG handle & shares BTS details of her entrepreneurial journey
Sam shares the WHY behind the IG handle change! After 10 years of entrepreneurship, Sam shares how much has changed and why it is important to grow with that change and not fear it! Referenced in toda...
15 Apr 28min
How to talk about body image with your daughter
If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive i...
8 Apr 42min
Client Testimonial: From 75 Hard to Food Freedom
This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team....
1 Apr 36min
It is okay if you need to get your rings resized
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year...
25 Mar 30min
Organic vs. Conventional Produce
Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important...
18 Mar 37min
From weight loss to weight inclusive: my dietitian plot twist
In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-ce...
11 Mar 45min
