Fasting: My 7 Days Without Food.
Why would anyone stop eating for 7-days?That's what I first thought when I started hearing accounts of longer-term fasting. Insane. Nuts. Dangerous. Then, I started exploring the research. There is a ...
1 Feb 201825min
Matthieu Ricard: World's Happiest Man on What Really Matters.
What turns a devout scientist into Buddhist monk?Born in France in 1946, Matthieu Ricard is a Buddhist monk who left a career in cellular genetics to study Buddhism and live a largely monastic life in...
29 Jan 20181h 6min
Walking in the Rain | Screen-time and Happiness.
Burned-out, overwhelmed? Try walking in the rain.We've all been there. That place where it feels like it's just too much. Too much work, too much stimulation, too much stress, too much expectation, to...
25 Jan 201822min
Samantha Paige: Radical Decisions and Reclaiming Identity.
What would you do to live your truth?Samantha Paige is an artist, parent, philanthropist, and the founder of the Last Cut Project – but you most likely know her from Equinox’s “Commit to Something” ca...
22 Jan 20181h 2min
Why You Need a Teacher (even if you're sure you don't).
If you don't have a teacher, you're cheating yourself.Wow, I do NOT like those words!In fact, I resisted the whole notion of a teacher for decades. Friends and colleagues, from artists to athletes, ex...
18 Jan 201822min
Scott Stabile: Big Love.
Scott Stabile had every reason to be angry with the world, but he chose love instead.At the age of 14, Scott's parents were killed at the market they ran, leaving behind a family of seven kids. Stabil...
15 Jan 20181h 5min
Validation Fever | Heart Science.
Asking for honesty, but seeking validation? This tends to be the time of year where we look at making changes in everything from fitness and relationships and to careers, locations and beyond. And, th...
11 Jan 201820min
Lea Waters: Reclaiming Strength Out of Darkness
From darkness comes light. That's what we're told. But, it's not always the case.In today's moving conversation with Lea Waters, we explore how a childhood that held the darkness of abuse led to years...
8 Jan 201856min
