Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connect...
23 Okt 202554min
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.In this illuminating conversation, consc...
20 Okt 20251h 8min
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling.Through intimate stories of his journey from academ...
17 Okt 20251h 1min
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset ab...
13 Okt 202558min
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisd...
9 Okt 202555min
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox You...
6 Okt 20251h 9min
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible div...
2 Okt 202555min
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from st...
29 Sep 20251h 3min
