Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about pr...
15 Mai 20251h 14min
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat...
12 Mai 20251h 3min
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Sto...
8 Mai 20251h 2min
What if You Could Erase Your Life and Start Over? | Craig Mod
Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him....
5 Mai 20251h 38min
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide s...
1 Mai 20251h 4min
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experienc...
27 Apr 20251h 5min
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us int...
24 Apr 202552min
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
Learn more about working with Jonathan to craft your 2x20 Project™.Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his idea...
21 Apr 20251h 47min
