How to Build Habits That Stick
Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so h...
19 Jan 1h 2min
How to Make Big Dreams Happen
Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-c...
15 Jan 52min
Why You Feel Drained (a Different Take) | Iyanla Vanzant
Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feeli...
12 Jan 47min
The Year of Enough
You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonat...
8 Jan 41min
Samin Nosrat | Crafting a Life That Nourishes You
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t...
5 Jan 56min
The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that repla...
1 Jan 42min
Brené Brown | Why Courage Matters More Than Comfort
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why ...
29 Des 202553min
Myth of the Clean Slate
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who...
25 Des 202543min
