Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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Episoder(1363)

Ep. 43: You Can't Make Me, And Neither Can I

Ep. 43: You Can't Make Me, And Neither Can I

Ep. 43: Listener Roundup of the Four Tendencies. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/43; 774-277-9336. To learn more about listener da...

16 Des 201537min

Ep. 42: Act How You Want To Feel

Ep. 42: Act How You Want To Feel

Ep. 42: Act the way you want to feel; try resisting temptation by abstaining altogether; and I use the Strategy of Convenience to get back to the gym.  Want to get in touch? @gretchenrubin; @elizabeth...

9 Des 201534min

Ep. 41: Put An End To Impulse Shopping

Ep. 41: Put An End To Impulse Shopping

Ep. 41: Take one thing with you to fight clutter, tackle the challenge of impulse buying -- and I haven't been going to the gym. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchen...

2 Des 201531min

Ep. 40: Holiday Special -- Try These At Home

Ep. 40: Holiday Special -- Try These At Home

Ep. 40: Very Special Episode, holiday theme! Listeners answer: "What's your Try This at Home tip for the holidays?" and "What's the essential element of the holidays, for you?" Want to get in touch? @...

25 Nov 201542min

Ep. 39: Elizabeth Talks About Getting Fired

Ep. 39: Elizabeth Talks About Getting Fired

Ep. 39: Elizabeth talks about getting fired; do you want more time for friends or for solitude; and Elizabeth gets a surprise dinner. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gre...

18 Nov 201529min

Ep. 38: Rebels - Do You Hate Being Told What To Do?

Ep. 38: Rebels - Do You Hate Being Told What To Do?

Ep. 38: A close look at the Rebel Tendency. Do you hate being told what to do--even telling yourself what to do? Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happi...

11 Nov 201543min

Ep. 37: Obligers - Are You an Elizabeth?

Ep. 37: Obligers - Are You an Elizabeth?

Ep. 37: A close look at the Obliger Tendency. Are you like Elizabeth, and find it easy to meet outer expectations (a work deadline) but struggle to meet inner expectations (New Year's resolution)? Wan...

4 Nov 201538min

Ep. 36: Questioners - Do You Always Ask Why?

Ep. 36: Questioners - Do You Always Ask Why?

Ep. 36: We're talking about the Four Tendencies Framework, and this week, we focus on the Questioner Tendency, with the help of Christy Fletcher. Want to get in touch? @gretchenrubin; @elizabethcraft;...

28 Okt 201541min

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