Why abusive people need to maintain power and control over you
Some people just won't stop being hurtful. Why won't they stop? Are they just terrible people we have to accept and move on? Power and control is their M.O. and it's important you know why. For some t...
21 Feb 202542min
Those who hurt you have poor coping skills so give them a break... right?
Hurt people hurt people, so we should have compassion when they hurt us, right? You know the answer and I know the answer. How does the person who is hurting you start to change and heal, though? Lots...
5 Feb 202544min
The gradual shift from who you were to who you became in the emotionally abusive relationship
The person you were before the difficult relationship almost always looks and feels different than the person you became while in the difficult relationship. And losing that part of yourself may make ...
29 Jan 202549min
The growing resentment that can build when their hurtful behaviors never end
When someone keeps hurting you, you might blame yourself and think if you were only better, they'd stop. But as their hurtful behavior continues, resentment builds and you start questioning everything...
8 Jan 202548min
Are you the reason someone is hurtful to you?
What is the cause of mistreatment in a relationship? Do you think it's possible you are reason someone is hurting you or trying to change you? If so, you need to listen to this episode. There are many...
11 Des 202429min
When someone destroys what makes you happy
What do you do when someone shatters something that brought you joy? In this episode, I talk about understanding your limits in relationships and recognizing when resilience becomes a liability rather...
26 Nov 202426min
What makes taking a break from the relationship work?
Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happ...
12 Nov 202443min
When you can barely take care of yourself let alone give them what they want
What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or...
20 Sep 202440min
