Staying insightful, playful, and alert, by Rohan Gunatillake
This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on t...
1 Apr 202416min
To do hard things, be adaptable, by Alex Honnold
Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him s...
26 Mar 202427min
Finding inspiration from strong women, by Rohan Gunatillake
In honor of International Women’s Day, Rohan relates the story of a woman who greatly influenced his journey towards mindfulness and unknowingly helped shape the course of his life — Gaia House co-fou...
19 Mar 202412min
How I connect to my unique place in history, by Zuri Adele
Actress Zuri Adele, known for playing Malika Williams on the popular Freeform show Good Trouble, spent parts of her childhood largely isolated. But while attending Spelman College in Atlanta, Zuri bec...
12 Mar 202434min
Stay open to find belonging, by Tami Simon
Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today’...
5 Mar 202435min
Rethinking our relationship with time, by Rohan Gunatillake
What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided me...
29 Feb 202411min
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of ho...
27 Feb 202437min
My side hustle to a better life, by Rachel Cargle
Growing up, Rachel Cargle was used to seeing things her family couldn’t afford. As she got older, became a writer, lecturer, and philanthropist, she continued to seek opportunities just beyond her gra...
20 Feb 202433min
