2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About
In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aes...
10 Jun 1h 40min
2875: How to Look Your Best This Summer (With 30 Days or Less)
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creat...
8 Jun 26min
2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar ...
6 Jun 1h 42min
2873: The Best Way to Train for Strength AND Endurance at the Same Time
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is ac...
5 Jun 1h 50min
2872: Why Going Off Your Diet Can Actually Help You Lose More Fat
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the fi...
4 Jun 24min
2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares h...
3 Jun 1h 50min
2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actual...
1 Jun 24min
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and ...
30 Mai 1h 40min
