2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22) The power...
21 Jun 20231h 37min
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the...
19 Jun 202333min
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin i...
17 Jun 20231h 42min
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you sleep well and...
16 Jun 20231h 19min
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can target cognitive performance and brain function. (2:03...
15 Jun 202351min
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36) Takeaways from Jordan Peterson's talk on pa...
14 Jun 20231h 37min
2095: How to Smash Through a Strength Plateau
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why strength is an amazing thing to chase. (3:24) How we tend to get stuck on three specific lifts. (7:3...
12 Jun 202344min
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57) The dad with two sons' conundr...
10 Jun 20231h 52min
