Restorative Parenting, with Sharona Drake-Henderson
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss ...
11 Sep 20235min
Letting Loose
It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and so...
8 Sep 20235min
The "Death Cafe"
Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam has taught mindfulness and social emotional learni...
7 Sep 20235min
Stress Can Serve You: Part 2
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! Sam has taught min...
6 Sep 20235min
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and so...
5 Sep 20235min
The Power of Mindset
It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has taught mindfulness and social emotional learning to t...
4 Sep 20236min
The Art of Urge Surfing
Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional lear...
1 Sep 20236min
Improv Rules Apply
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social emotional learning to teens, fam...
31 Aug 20235min
