Spilling The Tea
Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation. Learn...
2 Mar 6min
The Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about y...
27 Feb 6min
Who’s in Charge — You or Your Phone?
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about you...
25 Feb 5min
Becoming Superhuman
Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can ...
23 Feb 7min
Presence Over Perfection
When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more ...
20 Feb 6min
How to Make Them Lean In
Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. Learn ...
19 Feb 6min
What, So What, Now What
What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel mor...
18 Feb 4min
Listen Like It Matters (Because It Does)
Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve com...
17 Feb 6min
