Building Grit
When life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals. Sam has taught mindfulness and social emotio...
12 Mai 20235min
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens, ...
11 Mai 20235min
Judging Our Thoughts
Working with our thoughts can be tricky as we try to parse through messages from our past and reason with ourselves in the present. Today, Sam gives some tips on how to notice our thoughts without the...
10 Mai 20235min
Learning Resiliency
Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and social emotional learning to teens, families and adu...
9 Mai 20235min
Addressing Your Needs
Our needs can often be overridden by the busyness of our lives. Today, Sam tells us how to make space for the needs we may have been ignoring. Sam has taught mindfulness and social emotional learning ...
8 Mai 20235min
The Bystander Effect
It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need. Sam has taught mindfulness and social...
5 Mai 20235min
Rupture and Repair
In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships. Sam has taught mindfulness and socia...
4 Mai 20236min
Healing Through Service
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing. Sam has taught mindfulness and social emotional lea...
3 Mai 20234min
